Thursday, January 18, 2024

Sugar Alcohols Ruined My Health: Learn From My Mistakes

I was told that I have irritable bowel syndrome. I then learned by shear coincidence that most of my symptoms were instead caused by food additives collectively known as "sugar alcohols". Since I have cut sugar alcohols out of my diet, my symptoms have almost entirely disappeared. If you have irritable bowel syndrome (or have been told you have it), I suggest you try cutting out sugar alcohols. You will know within two days or so whether that was the cause of the problem.

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