Addicted to social media -- Is this even possible?

I recently learned there’s a new trend on social media: monk mode. It means cutting out distractions and going into self-isolation to become more productive. It’s supposedly based on science and particularly concerned with avoiding social media, because that’s addictive. But can social media really be addictive? Does the monk mode work? And what’s the science behind it? In this video, we'll sort it out.



Transcript, references, and discussion on Patreon.